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The Hard Won Wisdom Podcast


Jan 24, 2023

Season 4, Episode13 | Look, we’ve all heard it’s not nice to call ourselves fat, but a lot of us sure do feel it. Let’s touch base with Dr. Julia Jenkins, a University of South Florida faculty physician, family doctor, and pro on what we need to do to shed our blubber and start living lean. Jenkins tells you what to eat and avoid, what to do when you want to just be healthy and what to do when it’s time to lose.